Yoga for Runners
Yoga Bachelorette Party
Denise’s yoga class is a unique experience. Her home studio is a comfortable, supportive environment where members of the class practice yoga as a group of friends who are not competing against each other but instead, are very much at ease and enjoying the relaxed camaraderie. Denise provides individual attention with a gentle touch that makes us all feel accomplished. I find the pace perfect for what I need –poses that have given me increased flexibility as well as resolution of some of the soreness that comes with my other work-outs. Denise sometimes introduces more challenging options but never pressures anyone into doing more than we might wish. When class is over, the “Namaste” is heartfelt.
When I started yoga with Denise, I had really limited flexibility and some bicycling injuries and was a bit apprehensive that I would not be able to keep up. Denise put me at ease and modified any pose that I was not able to do for flexibility or injury reasons and I gradually became more and more limber. Denise has a way of making you feel that you are the most special person in class and everyone feels this way with her. She has warmth, knowledge, and always cheers us on to try new poses and reach higher in a non-competitive and affirmative way. She gauges the general make-up of the class and how we feel and can tailor our practice accordingly. She varies her plans for the class as well as the music so that we are never bored. She also does a great job of explaining how to properly position and breathe for each pose. I highly recommend Denise's yoga instruction- I have become a regular and am loving it!
Denise makes sure her students are doing their poses properly. She deals with each person in a very thoughtful manner. All of her instruction is done in a very non-judgmental way. I feel like I am more limber than I was before I started yoga and have fewer joint aches.
DeniseFit Yoga & Fitness
Yoga in the Park
Yoga for Busy Moms
Group or Semi-Private Yoga
Group yoga is great for families, friends, sororities, sports teams, teachers, and co-workers. You can also combine these groups e.g. create a mom & daughter private yoga session with your friends.
Yoga Bridal Showers
DeniseFit Yoga & Fitness
Yoga for Kids
Yoga helps us build deeper connections to our bodies, intuition, environment, and to others; it enhances our relationships and makes them more meaningful. DeniseFIt is a welcoming and intimate home-based studio. It is a place to create positive connections with like-minded individuals. Studies show, the more connected we are with ourselves and with others, the happier and healthier we become!
Yoga uses both isometric and eccentric contractions to simultaneously strengthen a muscle as it stretches, creating functional strength that assists us in everyday activities like bending over, lifting, walking, sitting down and standing up. Yoga relies on your own body as the "weight" and targets smaller stabilizing muscles that are often overlooked in traditional weight training. It is an excellent complement to other activities and sports. The true benefit of yoga lies beyond the physical. Yoga strengthens us on all levels (physical, emotional and mental) enabling us to deal with all of life's challenges.
Yoga strengthens and trains our nervous system to deal with stressful situations. By relaxing and stretching your muscles, practicing slow deep breaths, and learning how to calm your mind via simple meditative techniques, you restore your body and mind and come into a more peaceful state. Let DeniseFit be your place to restore and rejuvenate.