Develop flexibility, core strength and balance.

   Cyclists can overwork or strain hamstrings, quadriceps, hips and the

   lower back (caused by a constant forward flexion of the spine). The    

   muscle groups in these areas become sore because they are being

   used in the same way for hours. The same or similar motion is

   repeated thousands of times.

   

   This class will help: 

  • Open what is contracted.
  • Create flexibility where there is only strength.
  • Give you relief from muscle pain caused by tightness in lower and upper body.
  • Bring your spine back into optimal alignment.
  • Cultivate a mind body awareness that can be transported to the bike to maintain a calm mind and laser like clarity.


         Dedicated!            Fun!         Wonderful!        I love my DeniseFit Crew!            Hard Working!             Strong!       Fit!


YOGA FOR CYCLISTS

May 6, 2017 4:00pm

One Day Only

FREE for members 

$8 for non-members

University of Iowa 

CRWC

309 Madison St





YOGA FOR MEN

April 8, 2017 4:00pm

One Day Only

FREE for members 

$8 for non-members

University of Iowa 

CRWC

309 Madison St



DeniseFit

MEN!  You don't have to be flexible!  

You don't need experience!  

     If you find it hard to put on socks, roll out of bed, or have low back      

     pain, this class is for you!  This class is geared for beginners and only

     for men! Whether your job is physically demanding or requires you to

     sit all day, you need this class:

  • Yoga reduces stress and anxiety.
  • Yoga builds muscles evenly.
  • Yoga counters the negative effects of other physical activities.
  • Yoga can alleviate chronic low-back pain.
  • Better posture provides a boost of confidence.


YOGA FOR UIHC

Monday, April 17

FREE

UIHC employees, staff, faculty, volunteers, students

1701 JPP by Elevator J


ALL LEVELS WELCOME

If your job is stressful or if you sit all day,

this class is for you!

No need to worry about parking or fighting traffic to get here!



It's about YOUR fitness journey!