Classes will start again June 2018!!

STRENGTHENING ON THE WATER

​STAND UP PADDLEBOARD

​Terry Trueblood Lake

H20 --  Fin & Feather

​$20

Wednesdays 6:00-7:15 pm


It's about YOUR fitness journey.


 Yoga 

Tuesdays 5:45-6:45 pm

Thursdays 5:15-6:15 pm


In Studio​​​​


​​DeniseFit  

Yoga-In this class, postures are practiced to align, strengthen and promote flexibility in your body.  You can expect an emphasis on simplicity, repetition, and ease of movement.  If you have been wanting to begin a yoga practice to reap all of the health benefits that yoga has to offer….now is the time!


UIOWA YOGA-If you are a student, staff, faculty, or volunteer at the University of Iowa, you are welcome to join this class.  It is offered at the University of Iowa Hospitals and Clinics every Monday’s from 5:15-6:15pm in the Activity Gym, 1701 JPP.  If you spend most of your day sitting, you must try this class!


UIOWA YOGA

Mondays 5:15-6:15 pm

Every Monday

$5 

​at UIHC Activity Gym​​


Coming back soon....

Don't live in Iowa City?  

Join us for virtual classes!

Check out DeniseFit  on Powhow.com

DeniseFit