Workplace Yoga

Corporate yoga classes can improve workplace wellness and result in healthier, happier and more productive employees. DeniseFit Yoga offers onsite office yoga classes at times convenient for your group.   Stress in the workplace and overall corporate wellness are growing concerns for progressive and productive businesses.  When employees are able to positively – both physically and mentally – deal with job stress, overwork, and job satisfaction, they are better contributors to your business.  

Workplace stress has a detrimental effect on the health and well-being of employees, as well as a negative impact on workplace productivity and profits.

Corporate yoga is a great way to combat stress, increase productivity, connect with colleagues, and improve employees’ overall sense of wellness.  Corporate yoga is typically held over the lunch hour in a private boardroom. By "bringing the studio to the office", you will support your employees find a convenient way to practice yoga and improve workplace wellness.

Benefits of In-Office Yoga for Employees:
Reduces stress and anxiety
Increases energy
Improves concentration and focus
Builds muscle strength and increases flexibility
Improves overall health and reduces risk of illness
Decreases negative outlook or depression

Benefits of In Office Yoga for Employers:
By offering employees the opportunity to practice yoga on-site, you will demonstrate your commitment to employee health and wellness. Additionally, encouraging employees to participate in yoga practice can help their focus, output, and overall feeling of wellbeing.

6-10 week contract duration.
Iowa City/Coralville/North Liberty
Contact Denise Harder to develop a customized  program for your organization and your employees – we can accommodate a variety of skill sets (from beginner to advanced) and needs (hatha yoga, power, core and/or flow classes – and more)
Most frequently requested times are noon-hour yoga classes, so please request early to choose your ideal day and time.  

Note: while we call these classes corporate yoga or office yoga, these sessions are also available for manufacturing and/or warehousing facilities, schools, and numerous other organizations.